SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.9
  • Total Fat 10.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 106.1 mg
  • Sodium 271.9 mg
  • Potassium 913.2 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 3.9 g
  • Sugars 4.9 g
  • Protein 44.2 g
  • Vitamin A 280.6 %
  • Vitamin B-12 41.0 %
  • Vitamin B-6 60.5 %
  • Vitamin C 21.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.5 %
  • Copper 20.6 %
  • Folate 9.0 %
  • Iron 34.2 %
  • Magnesium 12.8 %
  • Manganese 15.9 %
  • Niacin 77.4 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 40.7 %
  • Riboflavin 47.4 %
  • Selenium 28.8 %
  • Thiamin 31.8 %
  • Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: NAVYMOM133

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

201 calories of Venison, (134.33 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

46 calories of Sweet potato, (0.33 cup, cubes)

18 calories of Flour, white, (0.04 cup)

17 calories of Hunt's Diced Tomates - no salt added variety, (0.58 serving)

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Half A Yellow Onion, (0.33 serving)

5 calories of BROTH-COLLEGE INN BEEF FAT FREE & LOWER SODIUM, (0.33 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.