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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.7
  • Total Fat 11.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 12.3 mg
  • Sodium 353.3 mg
  • Potassium 147.3 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 4.4 g
  • Sugars 3.1 g
  • Protein 10.8 g
  • Vitamin A 8.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 10.1 %
  • Vitamin C 36.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.4 %
  • Copper 1.8 %
  • Folate 6.4 %
  • Iron 9.1 %
  • Magnesium 3.1 %
  • Manganese 4.0 %
  • Niacin 12.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 6.1 %
  • Riboflavin 2.9 %
  • Selenium 6.1 %
  • Thiamin 2.6 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta/Basil Pesto Stir Fry (1Cup/7WW points)

View the full Pasta/Basil Pesto Stir Fry (1Cup/7WW points) Recipe & Instructions
Submitted by: NAYNAY69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta/Basil Pesto Stir Fry (1Cup/7WW points)

122 calories of Rotini-Heartland 100% Whole Wheat(1 serving 1cup dry/56g), (0.58 cup)

71 calories of Classico Traditional Basil Pesto (1/4C/62g serving), (19.17 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

4 calories of canned rotel tomatoes, (0.21 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.