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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.7
  Total Fat 11.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 12.3 mg
  Sodium 353.3 mg
  Potassium 147.3 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 4.4 g
      Sugars 3.1 g
  Protein 10.8 g
  Vitamin A 8.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 10.1 %
  Vitamin C 36.9 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.4 %
  Copper 1.8 %
  Folate 6.4 %
  Iron 9.1 %
  Magnesium 3.1 %
  Manganese 4.0 %
  Niacin 12.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.1 %
  Riboflavin 2.9 %
  Selenium 6.1 %
  Thiamin 2.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta/Basil Pesto Stir Fry (1Cup/7WW points)

View the full Pasta/Basil Pesto Stir Fry (1Cup/7WW points) Recipe & Instructions
Submitted by: NAYNAY69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta/Basil Pesto Stir Fry (1Cup/7WW points)

122 calories of Rotini-Heartland 100% Whole Wheat(1 serving 1cup dry/56g), (0.58 cup)

71 calories of Classico Traditional Basil Pesto (1/4C/62g serving), (19.17 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

4 calories of canned rotel tomatoes, (0.21 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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