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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.6
  Total Fat 7.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.5 mg
  Sodium 209.5 mg
  Potassium 557.8 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.3 g
      Sugars 0.7 g
  Protein 31.8 g
  Vitamin A 0.5 %
  Vitamin B-12 10.4 %
  Vitamin B-6 25.6 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.6 %
  Copper 4.0 %
  Folate 2.7 %
  Iron 10.2 %
  Magnesium 8.5 %
  Manganese 5.9 %
  Niacin 26.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     30.0 %
  Riboflavin 26.1 %
  Selenium 77.2 %
  Thiamin 70.9 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Pork Tenderloin

View the full Autumn Pork Tenderloin Recipe & Instructions
Submitted by: AMY_IN_MA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Jams and preserves, sugar-free, (0.13 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Made this for the family today and let me tell you it was FABULOUS!!!!! My kids are such picky eaters when it comes to meat and so am I, but this was soo tender and good! My mother and father in law can't wait till I make it again!!!!! Submitted by:
WITHROMANCE

(1/8/09)
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