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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.0
  • Total Fat 9.7 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 8.3 mg
  • Sodium 650.3 mg
  • Potassium 584.2 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.4 g
  • Sugars 11.1 g
  • Protein 2.2 g
  • Vitamin A 92.3 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 9.4 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 8.5 %
  • Copper 10.8 %
  • Folate 5.3 %
  • Iron 6.7 %
  • Magnesium 4.1 %
  • Manganese 19.1 %
  • Niacin 16.6 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.0 %
  • Riboflavin 8.0 %
  • Selenium 4.9 %
  • Thiamin 3.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Soup

View the full Spiced Pumpkin Soup Recipe & Instructions
Submitted by: KNOELLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Soup

72 calories of Coconut Milk, (0.13 cup)

24 calories of Maple Grove Farms 100% pure maple syrup, (0.03 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

12 calories of Banana, fresh, (0.09 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Carrots, raw, (0.09 cup, chopped)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.