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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.7
  • Total Fat 5.8 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 13.1 mg
  • Sodium 309.3 mg
  • Potassium 197.7 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 2.0 g
  • Sugars 1.1 g
  • Protein 4.0 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 6.8 %
  • Vitamin C 44.8 %
  • Vitamin D 2.1 %
  • Vitamin E 0.6 %
  • Calcium 5.2 %
  • Copper 2.3 %
  • Folate 8.5 %
  • Iron 5.6 %
  • Magnesium 2.3 %
  • Manganese 4.7 %
  • Niacin 2.9 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 3.3 %
  • Riboflavin 4.0 %
  • Selenium 1.5 %
  • Thiamin 2.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mushroom Bake

View the full Cauliflower Mushroom Bake Recipe & Instructions
Submitted by: LAINGMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mushroom Bake

70 calories of Progresso Bread Crumbs - Italian Style, (0.16 cup)

51 calories of Butter, salted, (0.50 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Caputo Grated Parmesean Cheese, (0.38 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.