SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.6
  Total Fat 6.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 15.6 mg
  Sodium 178.1 mg
  Potassium 328.7 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 2.8 g
      Sugars 0.6 g
  Protein 2.2 g
  Vitamin A 7.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.2 %
  Vitamin C 81.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.7 %
  Copper 2.4 %
  Folate 15.1 %
  Iron 3.3 %
  Magnesium 4.2 %
  Manganese 9.3 %
  Niacin 3.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     4.9 %
  Riboflavin 4.3 %
  Selenium 1.0 %
  Thiamin 4.1 %
  Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Oven-Roasted Cauliflower

View the full Spicy Oven-Roasted Cauliflower Recipe & Instructions
Submitted by: BMBLSAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Oven-Roasted Cauliflower

51 calories of Butter, unsalted, (0.50 tbsp)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cumin, ground, (0.03 tsp)

Nutrition & Calorie Comments  

I made this this evening for dinner and it was so delicious! I swapped the sugar for a no calorie sweetener and it worked fine. It was a very interesting taste. I'm happy I have left overs! Also, personally, I find splitting a cauliflower head into 8 serving sizes is too many. Submitted by:

report inappropriate
I accidently used brown sugar as I wasn't paying attn to the box. I also used coconut oil and fried in a pan. Very good. I didn't have paprika on hand so I will try again using paprika. Submitted by:

report inappropriate
This was surprisingly good--it has a kind of Middle Eastern vibe to it. I liked it better hot than warm, but it was tasty either way. I reduced the amount of sweetener in the recipe, using 1/4 tsp. of Splenda in place of sugar and used a combination of Smart Balance and olive oil instead of butter. Submitted by:

report inappropriate
This was delicious!! Here are the changes I made - I used olive oil instead of butter and I just used enough to coat, not a specific measurement. I used Splenda with fiber instead of sugar. Also, I lowered the pepper to 1/4 tsp and upped the cumin to 1/2 tsp. Can't wait to make this again!! Submitted by:

report inappropriate
This recipe was a hit at our Easter dinner. My oven only goes to 475, but it worked fine. Family's comments included "Leave out the sugar" and "More cumin, please!" Submitted by:

report inappropriate