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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.4
  Total Fat 2.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.9 mg
  Sodium 241.9 mg
  Potassium 149.3 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 3.8 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.4 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 4.8 %
  Magnesium 0.3 %
  Manganese 1.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beans and Rice

View the full Beans and Rice Recipe & Instructions
Submitted by: EHFISH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Rice

55 calories of Brown rice (1 cup cooked), (0.25 serving)

38 calories of Bush's Blackeye Peas, (0.25 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.