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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.2
  • Total Fat 5.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 13.4 mg
  • Sodium 241.9 mg
  • Potassium 492.8 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 4.2 g
  • Sugars 1.3 g
  • Protein 6.7 g
  • Vitamin A 3.8 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 16.9 %
  • Vitamin C 111.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 13.7 %
  • Copper 3.9 %
  • Folate 20.9 %
  • Iron 4.5 %
  • Magnesium 7.2 %
  • Manganese 12.2 %
  • Niacin 4.4 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 13.6 %
  • Riboflavin 8.3 %
  • Selenium 4.3 %
  • Thiamin 6.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

32 calories of Cheese- Parmesan Cheese - Grated, (0.25 oz)

30 calories of *Weight Watchers Reduced Fat Whipped Cream Cheese Spread, (1 tbsp)

4 calories of Fat free half and half, (0.50 tbsp)

3 calories of Sun Dried Tomatoes, (0.50 piece)


Nutrition & Calorie Comments  

This is AMAZING!!!! I made it with Philadelphia 95% fat free herb and garlic cream cheese and skim milk, and added a little bit of olive oil. SO DELICIOUS!!!! Submitted by:
VANESSAVOS13

(2/6/11)
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SOUNDS DELISH! YUMMMM ON THE FAT FREE HALF N HALF..ADDS SOME CREAMINESS DELICIOUSNESS TO IT! :) Submitted by:
DOWNTOWN02

(5/11/10)
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