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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.9
  • Total Fat 1.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.7 mg
  • Sodium 104.9 mg
  • Potassium 143.8 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 0.0 g
  • Sugars 5.3 g
  • Protein 4.6 g
  • Vitamin A 0.6 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 11.3 %
  • Copper 0.4 %
  • Folate 1.7 %
  • Iron 0.4 %
  • Magnesium 2.6 %
  • Manganese 0.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 12.2 %
  • Riboflavin 7.7 %
  • Selenium 2.9 %
  • Thiamin 1.8 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Dessert Bliss

View the full Sweet Dessert Bliss Recipe & Instructions
Submitted by: SHA-DE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Dessert Bliss

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)

10 calories of Western Family Fat Free Cool Whip, (1 tbsp)


Nutrition & Calorie Comments  

This is very good and helps with the sweet cravings. I use sugar free black cherry and throw in a half cup of frozen black cherry's . I also use Greek yogurt (less sugar, more protein. Top it with the sugar free Cool Whip. Yummm Submitted by:
JGILLETTE

(10/18/10)
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I also like to layer sugar-free vanilla and sugar-free chocolate pudding (made with 2% milk) in a parfait dish, then top with sugar-free CookWhip. (I'm diabetic.) Submitted by:
IMJAINE

(10/16/10)
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Fun to make--low in calories and good---highly recommend this! Submitted by:
LEANJEAN6

(10/16/10)
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I've made this with instant pudding and sugar free Cool Whip (since I'm diabetic) with out yogurt and it really takes care of the sugar craving! Submitted by:
FOSTER1001

(1/1/10)
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I use the sugar free cool whip, with the sugar free jello,and the same favored yogurt as the jello, very very good . Add the fruit too. Submitted by:
ALWAYSALBS

(12/31/09)
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This is very good and so easy to make. It sure satisfied my sweet tooth. My husband loved it too. He is a diabetic so has to watch his sugar and I have to watch my fat count. This was excellent for both of us. We loved it. Submitted by:
SUNSHINEMARYLOU

(8/2/09)
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I have tried this with sugar free pudding (vanilla) and added bananas ! tastes like cream pie without the crust Submitted by:
MYPICCOLO1

(8/2/09)
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I've posted something very similar to this on several of my teams. I take SF,FF jello, add 1 cup boiling water, wire whip till dissolved. Add 2 ice cubes, stir till melted then wire whip yogurt in till smooth. Top with cool whip. You can eat the whole bowl for 150 calories or less! Submitted by:
CHERYL002

(8/2/09)
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This sounds great between the ease of making it and the low cal and fat. Perfect for a winner! Submitted by:
LDBEAMS

(8/2/09)
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This sounds great and the calories are almost nothing. I can't wait to try it. Thanks Submitted by:
LADYJANE30

(8/2/09)
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