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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.1
  Total Fat 4.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 2.5 mg
  Sodium 500.1 mg
  Potassium 276.2 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 2.4 g
      Sugars 6.1 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 3.6 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.6 %
  Copper 7.5 %
  Folate 3.1 %
  Iron 3.4 %
  Magnesium 1.7 %
  Manganese 15.3 %
  Niacin 14.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.9 %
  Riboflavin 3.9 %
  Selenium 4.5 %
  Thiamin 1.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in kabocha squash soup

View the full kabocha squash soup Recipe & Instructions
Submitted by: HOTPANTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kabocha squash soup

38 calories of Coconut Milk Light Trader Joe's, (0.25 cup)

30 calories of Kabocha Squash, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Granulated Sugar, (0.25 tsp)


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