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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.8
  • Total Fat 2.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 71.1 mg
  • Sodium 261.2 mg
  • Potassium 336.8 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.8 g
  • Sugars 0.6 g
  • Protein 9.9 g
  • Vitamin A 39.9 %
  • Vitamin B-12 20.5 %
  • Vitamin B-6 24.3 %
  • Vitamin C 11.4 %
  • Vitamin D 11.7 %
  • Vitamin E 5.7 %
  • Calcium 11.0 %
  • Copper 4.5 %
  • Folate 30.0 %
  • Iron 24.3 %
  • Magnesium 8.2 %
  • Manganese 28.2 %
  • Niacin 14.5 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 16.9 %
  • Riboflavin 58.7 %
  • Selenium 37.3 %
  • Thiamin 27.3 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Oat Frittata

View the full Egg & Oat Frittata Recipe & Instructions
Submitted by: EXTRAFANCY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Oat Frittata

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)

1 calories of Mushrooms, fresh, (0.17 large)

0 calories of Mrs. Dash (R) Original Blend, (0.33 tsp)


No nutrition or calorie comments found.