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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.1
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 16.9 mg
  Sodium 171.3 mg
  Potassium 102.8 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.5 g
      Sugars 0.6 g
  Protein 3.3 g
  Vitamin A 1.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 2.9 %
  Vitamin E 0.1 %
  Calcium 8.2 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 1.0 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.8 %
  Riboflavin 3.3 %
  Selenium 0.9 %
  Thiamin 5.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judy's Hearty Whole Wheat Waffles

View the full Judy's Hearty Whole Wheat Waffles Recipe & Instructions
Submitted by: MERMIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Hearty Whole Wheat Waffles

48 calories of Gold Medal Whole Wheat Flour, (0.12 cup)

10 calories of Milk, nonfat, (0.12 cup)

6 calories of Egg (Incredible Egg.org - 1 large egg), (0.08 serving)

3 calories of applesauce (unsweetened), (0.03 cup)

1 calories of 1 tsp Splenda 0.5g, (0.46 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)

0 calories of Baking Powder (Rumford), (0.15 tsp)


No nutrition or calorie comments found.