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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.6
  • Total Fat 3.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 236.4 mg
  • Potassium 197.8 mg
  • Total Carbohydrate 47.8 g
  • Dietary Fiber 21.9 g
  • Sugars 8.5 g
  • Protein 12.8 g
  • Vitamin A 86.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 10.4 %
  • Copper 3.5 %
  • Folate 2.6 %
  • Iron 30.3 %
  • Magnesium 3.6 %
  • Manganese 9.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.0 %
  • Riboflavin 4.3 %
  • Selenium 0.6 %
  • Thiamin 2.9 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2-Bean Sweet Potato Chili

View the full 2-Bean Sweet Potato Chili Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-Bean Sweet Potato Chili

60 calories of Beans, Peak High Fiber Low Sodium Pinto Beans, (0.25 cup)

60 calories of Kidney Bean, low sodium, (0.25 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

4 calories of Hunt's Paste (tomato) No salt added, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

Just wanted to mention that Marmite/Vegemite ARE NOT yeasts or deactivated yeasts (like nutritional yeast) - they are yeast extracts. Totally different things. Submitted by:
VEGEMUM

(8/15/13)
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It had a nice flavor, but I imagine that it would have been tastier if I had vegamite, and actually paid attention to the recipe. I totally forgot to add the lemon juice and salt and pepper. Over all I really liked the sweet potatoes in it. I cut the chili flakes in half, for my kids. Submitted by:
EHERRERA4

(3/19/13)
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to MJSVCA HOOD makes a low fat "no salt added' cottage cheese and the sodium content is 45 mg per 1/2 cup Submitted by:
KANGETHE

(3/3/13)
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Dear SWAPBADFORGOOD,
Thank you for the question about serving size. Serving size is left out of a great many recipe postings on other websites too. Its kind of a pet peeve of mine. I called myself looking @ this recipe and I didn't find it either. It needs to be in the "Nutrition Info". Thanks agai
Submitted by:
DAK72560

(3/2/13)
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Delicious! I waited to make it until the Vegemite I ordered arrived. Only thing I changed was accidental - I grabbed a can of low-salt beef broth instead of vegetable. Submitted by:
JBZEPP

(9/11/12)
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This sounds delicous. I can see how you got the sodium down. You MUST use no salt added tomatoes, tomato paste and low sodium vegetable broth. Or better yet make your own. Carrots, celery, onion, browned in olive oil, pepper, parsley, onion powder, thyme, 12 cups water, simmer 45 minutes & drain Submitted by:
BIGLOSER408

(4/16/12)
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I'd like to know how the sodium got to be so low, since vegetable broth has 237mgs, with no added sodium; every canned beans has a minimum of 130mgs. There are two varieties used here, along with sodium from Vegemite? I am on a 1000mgs. of sodium per day restriction. Submitted by:
NITAINMN

(3/30/12)
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Very good recipe. What I might do next time is to cook sweet potatoes first, blend them and then add making more creamy. I also added just a bit of nonfat sour cream and it was sooo good! Not to spicy but had good kick. Smoked paprika gave a real nice smoky smell and taste. Thank you for the recipe! Submitted by:
ANDREWMCCOY

(3/8/12)
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This is one recipe that seems to "toe the line" for a low sodium content. Thank you. For users who must monitor their sodium intake to the new restrictions of 1500mg per day, be sure to not add that cottage cheese topping. At 430 mg/per 4 oz., it's not a good idea. Submitted by:
MJSVCA

(3/3/12)
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I didn't use Marmite or Vegemite, which I believe is a nutritional yeast. I also was not understanding where to add the lemon juice so I left that out. Tasted great! Very Hearty Submitted by:
JEANASAYS

(2/9/12)
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This might just be my new favorite chili recipe! The only changes I made were to omit the Marmite (I used a Tbsp of low sodium Worcestershire instead), cut the cumin in half and left out the paprika. It's definitely spicy but also delicious! Submitted by:
BETHIELOU827

(11/2/11)
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