Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.2
  Total Fat 13.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 510.6 mg
  Potassium 430.6 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 6.5 g
      Sugars 3.2 g
  Protein 24.0 g
  Vitamin A 2.5 %
  Vitamin B-12 145.5 %
  Vitamin B-6 481.4 %
  Vitamin C 1.9 %
  Vitamin D 7.5 %
  Vitamin E 4.3 %
  Calcium 10.9 %
  Copper 6.8 %
  Folate 62.5 %
  Iron 11.4 %
  Magnesium 8.3 %
  Manganese 7.2 %
  Niacin 280.9 %
  Pantothenic Acid     10.3 %
  Phosphorus     18.1 %
  Riboflavin 573.1 %
  Selenium 34.2 %
  Thiamin 640.6 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stepf's Not Sausage Gravy

View the full Stepf's Not Sausage Gravy Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Not Sausage Gravy

120 calories of Field Roast Grain Meat Sausage - Smoked Apple Sage, (0.50 serving)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Onions, raw, (0.25 small)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (0.25 serving)


Nutrition & Calorie Comments  

I am going to make this as I have everything but the sriracha. I have not idea what that is, but the nutritional yeast can be found in any health food store. It is great sprinkled on popcorn and has a somewhat cheesey flavor. Submitted by:
MTNMEL2012

(5/19/12)
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I've never heard of sriracha or nutriional yeast - (good to kno there is a low sod. soy sauce). what sections in grocery store can I find the sriracha & nutritionalk yeast ? Thanks. Submitted by:
PAYDAY10

(3/27/12)
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