SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 43.1 mg
  Sodium 510.7 mg
  Potassium 444.0 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 3.1 g
      Sugars 3.5 g
  Protein 22.1 g
  Vitamin A 97.9 %
  Vitamin B-12 35.8 %
  Vitamin B-6 23.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.6 %
  Copper 5.4 %
  Folate 4.7 %
  Iron 11.4 %
  Magnesium 7.4 %
  Manganese 6.9 %
  Niacin 21.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     19.4 %
  Riboflavin 10.7 %
  Selenium 25.7 %
  Thiamin 8.3 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lovepat's Beef and Barley stew

View the full Lovepat's Beef and Barley stew Recipe & Instructions
Submitted by: LOVEPATS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lovepat's Beef and Barley stew

102 calories of Beef, round steak, (0.17 lb)

75 calories of Corn Starch, (2.50 tbsp)

33 calories of Barley, pearled, cooked, (0.17 cup)

27 calories of Potatoes-Red w/skin Fresh Diced, (0.25 cup)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

8 calories of Beef Broth- Swanson fat free 50% less sodium, (0.50 cup)

8 calories of Beef Broth- Swanson fat free 50% less sodium, (0.50 cup)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)


No nutrition or calorie comments found.