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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.5
  • Total Fat 10.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 238.3 mg
  • Sodium 626.9 mg
  • Potassium 580.4 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 0.4 g
  • Sugars 6.5 g
  • Protein 29.6 g
  • Vitamin A 35.6 %
  • Vitamin B-12 47.6 %
  • Vitamin B-6 13.1 %
  • Vitamin C 1.4 %
  • Vitamin D 32.6 %
  • Vitamin E 10.5 %
  • Calcium 6.3 %
  • Copper 7.5 %
  • Folate 36.6 %
  • Iron 20.6 %
  • Magnesium 4.7 %
  • Manganese 1.8 %
  • Niacin 7.8 %
  • Pantothenic Acid 31.0 %
  • Phosphorus 26.1 %
  • Riboflavin 122.0 %
  • Selenium 68.6 %
  • Thiamin 24.0 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Scramble version2

View the full High Protein Breakfast Scramble version2 Recipe & Instructions
Submitted by: SARA2925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Scramble version2

120 calories of Trader Joe's Sweet Apple Chicken Sausage, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

8 calories of Mushrooms, fresh, (2 medium)


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