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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 12.6 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.3 mg
  Sodium 572.0 mg
  Potassium 119.1 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 0.8 g
      Sugars 4.8 g
  Protein 5.7 g
  Vitamin A 22.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.7 %
  Copper 1.2 %
  Folate 3.1 %
  Iron 4.7 %
  Magnesium 1.4 %
  Manganese 3.0 %
  Niacin 1.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.4 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Bars

View the full Veggie Bars Recipe & Instructions
Submitted by: LOSE4MYKIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bars

80 calories of Reduced Fat crescent roll (1 roll), (0.89 serving)

62 calories of 1/2 less fat cream cheese (8 oz), (0.11 serving)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

6 calories of Breakstone Fat Free Sour Cream, (0.44 tbsp)

5 calories of Hidden Valley Ranch Dressing Mix (1 pkg), (0.06 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)


Nutrition & Calorie Comments  

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