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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.1
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 320.4 mg
  • Potassium 262.9 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 5.5 g
  • Sugars 0.4 g
  • Protein 5.7 g
  • Vitamin A 31.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.8 %
  • Vitamin C 34.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 4.3 %
  • Copper 10.4 %
  • Folate 19.4 %
  • Iron 9.1 %
  • Magnesium 8.8 %
  • Manganese 34.9 %
  • Niacin 1.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 10.8 %
  • Riboflavin 3.2 %
  • Selenium 4.6 %
  • Thiamin 3.5 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle East Chickpeas

View the full Middle East Chickpeas Recipe & Instructions
Submitted by: ANDI13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle East Chickpeas

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Paprika, (0.06 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Coriander, ground, (0.06 tsp)


No nutrition or calorie comments found.