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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.6
  • Total Fat 4.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 54.4 mg
  • Sodium 251.8 mg
  • Potassium 86.1 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 2.5 g
  • Sugars 3.7 g
  • Protein 5.0 g
  • Vitamin A 1.8 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.5 %
  • Vitamin D 1.6 %
  • Vitamin E 1.9 %
  • Calcium 9.8 %
  • Copper 0.6 %
  • Folate 2.0 %
  • Iron 3.1 %
  • Magnesium 2.2 %
  • Manganese 3.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.9 %
  • Riboflavin 6.8 %
  • Selenium 7.3 %
  • Thiamin 2.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Buttermilk Pancakes

View the full Whole Grain Buttermilk Pancakes Recipe & Instructions
Submitted by: KIKIKINS1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Buttermilk Pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Peanut Oil, (0.13 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

8 calories of Organic Sucanat, (0.50 tsp)

4 calories of Yellow Cornmeal, (0.01 cup)

3 calories of Oat Bran, (0.03 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.