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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.6
  • Total Fat 1.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 483.0 mg
  • Potassium 55.6 mg
  • Total Carbohydrate 46.9 g
  • Dietary Fiber 18.8 g
  • Sugars 2.1 g
  • Protein 21.3 g
  • Vitamin A 41.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.5 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.3 %
  • Copper 0.6 %
  • Folate 1.1 %
  • Iron 25.5 %
  • Magnesium 1.4 %
  • Manganese 1.8 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 9.4 %
  • Riboflavin 0.5 %
  • Selenium 4.0 %
  • Thiamin 0.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup w/ Smoked Ham Hock

View the full Split Pea Soup w/ Smoked Ham Hock Recipe & Instructions
Submitted by: DPHARTMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup w/ Smoked Ham Hock

185 calories of Goya Green Split Peas, (0.42 cup)

25 calories of smoked pork hocks, (0.50 oz)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Goya Sazon (per packet), (0.33 serving)


Nutrition & Calorie Comments  

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