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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.6
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 483.0 mg
  Potassium 55.6 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 18.8 g
      Sugars 2.1 g
  Protein 21.3 g
  Vitamin A 41.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.5 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.3 %
  Copper 0.6 %
  Folate 1.1 %
  Iron 25.5 %
  Magnesium 1.4 %
  Manganese 1.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     9.4 %
  Riboflavin 0.5 %
  Selenium 4.0 %
  Thiamin 0.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Soup w/ Smoked Ham Hock

View the full Split Pea Soup w/ Smoked Ham Hock Recipe & Instructions
Submitted by: DPHARTMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup w/ Smoked Ham Hock

185 calories of Goya Green Split Peas, (0.42 cup)

25 calories of smoked pork hocks, (0.50 oz)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Goya Sazon (per packet), (0.33 serving)


Nutrition & Calorie Comments  

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