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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.3
  • Total Fat 9.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 668.2 mg
  • Potassium 75.2 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 2.6 g
  • Sugars 0.6 g
  • Protein 24.1 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.9 %
  • Copper 1.6 %
  • Folate 1.6 %
  • Iron 14.5 %
  • Magnesium 1.5 %
  • Manganese 4.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.7 %
  • Selenium 0.6 %
  • Thiamin 1.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Turkey Burger

View the full Apple Turkey Burger Recipe & Instructions
Submitted by: RETIREDALREADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Turkey Burger

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

126 calories of Brown rice (1 cup cooked), (0.58 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Sage, ground, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Yummy! We did them in the oven, as they would have fallen apart on the gril (as I believe others have mentioned). My husband suggested that it would make a yummy meatloaf if formed into a loaf instead of a patty, and then you could save calories on the bun! Thanks for a yummy recipe! Submitted by:
CARI2012

(7/18/13)
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SO good! I used a Granny Smith apple & swapped mushrooms instead of the rice (turned out I was out of rice), & also added some diced celery. I cooked them in a skillet over low-med heat for 5 mins per side. I'll definitely make again! (Might use low sugar chunky applesauce next time just for ease) Submitted by:
KCHRISTY6

(4/20/13)
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