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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.0
  • Total Fat 6.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 72.1 mg
  • Sodium 394.5 mg
  • Potassium 224.1 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 1.4 g
  • Sugars 2.2 g
  • Protein 17.0 g
  • Vitamin A 4.8 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 6.2 %
  • Vitamin C 29.0 %
  • Vitamin D 10.8 %
  • Vitamin E 2.1 %
  • Calcium 3.5 %
  • Copper 5.6 %
  • Folate 2.6 %
  • Iron 11.0 %
  • Magnesium 4.3 %
  • Manganese 6.0 %
  • Niacin 8.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 7.3 %
  • Riboflavin 1.5 %
  • Selenium 16.1 %
  • Thiamin 6.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions
Submitted by: LYNNAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

57 calories of Whole Grain Brown Rice (not instant) (1/4 cup serving-dry), (0.38 serving)

40 calories of Hillshire Farm Turkey Smoked Sausage, (0.88 oz)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

30 calories of Shrimp, raw, (1 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of DelMonte Diced tomatoes with Onion and Garlic (14.5 oz can), (0.13 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.