Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.6
  Total Fat 3.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 9.7 mg
  Sodium 586.0 mg
  Potassium 296.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.9 g
      Sugars 2.4 g
  Protein 5.6 g
  Vitamin A 16.7 %
  Vitamin B-12 5.2 %
  Vitamin B-6 5.5 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 10.8 %
  Copper 8.9 %
  Folate 10.0 %
  Iron 7.5 %
  Magnesium 4.7 %
  Manganese 22.9 %
  Niacin 17.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     15.9 %
  Riboflavin 7.1 %
  Selenium 9.1 %
  Thiamin 9.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW venetian rice and peas

View the full WW venetian rice and peas Recipe & Instructions
Submitted by: RAVENLYNNE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW venetian rice and peas

28 calories of Peas, frozen, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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