SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.7
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 107.9 mg
  Sodium 143.8 mg
  Potassium 94.4 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 0.4 g
      Sugars 4.8 g
  Protein 5.8 g
  Vitamin A 6.9 %
  Vitamin B-12 6.5 %
  Vitamin B-6 2.7 %
  Vitamin C 0.0 %
  Vitamin D 7.2 %
  Vitamin E 3.2 %
  Calcium 5.2 %
  Copper 1.5 %
  Folate 10.5 %
  Iron 6.1 %
  Magnesium 2.4 %
  Manganese 5.7 %
  Niacin 4.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     9.1 %
  Riboflavin 15.5 %
  Selenium 20.1 %
  Thiamin 9.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Finnish Pancakes

View the full Finnish Pancakes Recipe & Instructions
Submitted by: CQUAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Finnish Pancakes

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Margarine, hard, (0.75 tsp)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I tried this out - added some brown sugar as some mentioned above. Instead of apples, I added strawberries.

Delicious and easy to make!
Submitted by:
TAURUSRISING

(11/20/09)
report inappropriate
I love these with a bit of sugar free syrup and some berries. They are so unique looking and much easier than standing at the stove making pancakes! Submitted by:
LILY1207

(7/19/09)
report inappropriate
I made these with oat bran instead of flour to give them a bit more nutrition and compliant with the South Beach Diet, phase 2. They worked very well. Submitted by:
ROBCURTROSS

(4/24/09)
report inappropriate
Easy, Yummy, and filling. I made these as the recipe stated, it did look funny with the edges flowing up and the poofing center. My family was hesitant, but once they tasted it....GREAT!!! This is now my pancake recipe for good. I added 1/2 tsp brown sugar and 1/2 tsp maple syrup....mmmmmm good. Submitted by:
TRYIN2SURVIVE

(3/1/09)
report inappropriate
OMG! This was soooo good! I diced up an apple and sprinkled about 1/2 tbsp cinnamon sugar over the top. But, could be good with a little lemon juice and powdered sugar - like a 'dutch baby miniature' from one of my favorite family restaurants! Submitted by:
GREENDIESEL

(2/19/09)
report inappropriate
Wonderful! Reminded me a bit of a big cream puff. Made it exactly to recipe. Spreaded a bit of pumpkin butter mixed with fat free plain yogurt on top and Voila! Definately will make again. Submitted by:
KEYSMAD

(6/13/08)
report inappropriate
We really enjoyed this. I used an egg beater instead of one of the eggs and it still turned out tasting great. I cooked some apples in brown sugar and cinnamon ... this will become a regular weekend breakfast (and maybe even an occasional dinner) Submitted by:
BAM0827

(1/26/08)
report inappropriate
I made a brownsugar spice reduction, then cooked some canned peaches in it, just until warm. Poured this over the pancakes then topped it with some sweetened cinnamon fat free yogurt. My roommate and I LOVED IT! She said it tasted like a deconstructed peach cream pie. These are GREAT! Submitted by:
JYNX333

(10/20/07)
report inappropriate