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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.9
  • Total Fat 10.4 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 40.0 mg
  • Sodium 1,162.4 mg
  • Potassium 415.4 mg
  • Total Carbohydrate 53.3 g
  • Dietary Fiber 9.0 g
  • Sugars 2.9 g
  • Protein 19.3 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 39.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 8.8 %
  • Copper 15.7 %
  • Folate 15.1 %
  • Iron 16.1 %
  • Magnesium 22.4 %
  • Manganese 74.8 %
  • Niacin 14.0 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 20.6 %
  • Riboflavin 8.0 %
  • Selenium 20.0 %
  • Thiamin 16.8 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: DULCEVOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

145 calories of Brown Rice, long grain, (0.67 cup)

134 calories of Butterball Turkey Polska Keilbasa, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Tabasco Sauce, (0.33 tsp)


No nutrition or calorie comments found.