Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.4
  Total Fat 7.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 75.7 mg
  Sodium 692.6 mg
  Potassium 267.7 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.6 g
      Sugars 9.5 g
  Protein 14.6 g
  Vitamin A 29.7 %
  Vitamin B-12 2.2 %
  Vitamin B-6 15.6 %
  Vitamin C 26.9 %
  Vitamin D 2.5 %
  Vitamin E 5.6 %
  Calcium 7.4 %
  Copper 5.8 %
  Folate 9.2 %
  Iron 15.8 %
  Magnesium 5.8 %
  Manganese 17.6 %
  Niacin 10.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.2 %
  Riboflavin 19.2 %
  Selenium 9.5 %
  Thiamin 10.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AMAZING Turkey Meat Loaf

View the full AMAZING Turkey Meat Loaf Recipe & Instructions
Submitted by: SYLVERR0TH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AMAZING Turkey Meat Loaf

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

41 calories of Catsup, (0.17 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Thyme, fresh, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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