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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.3
  Total Fat 14.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.8 g
  Cholesterol 68.8 mg
  Sodium 491.1 mg
  Potassium 474.5 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 25.6 g
  Vitamin A 2.1 %
  Vitamin B-12 10.5 %
  Vitamin B-6 25.5 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.0 %
  Copper 3.7 %
  Folate 2.6 %
  Iron 5.6 %
  Magnesium 6.8 %
  Manganese 2.0 %
  Niacin 27.3 %
  Pantothenic Acid     8.5 %
  Phosphorus     26.3 %
  Riboflavin 17.9 %
  Selenium 50.8 %
  Thiamin 61.4 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Pork Chops

View the full Breaded Pork Chops Recipe & Instructions
Submitted by: CINDIVF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Asian Gourmet Panko Breadcrumbs, (0.06 cup)

4 calories of Honey Mustard, (0.38 tsp)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pam - Olive Oil Cooking Spray, (0.75 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Horseradish, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.