Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 278.4
  Total Fat 21.9 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 11.3 g
  Cholesterol 107.2 mg
  Sodium 298.0 mg
  Potassium 346.3 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.0 g
      Sugars 0.5 g
  Protein 12.5 g
  Vitamin A 15.2 %
  Vitamin B-12 26.5 %
  Vitamin B-6 7.4 %
  Vitamin C 10.0 %
  Vitamin D 2.0 %
  Vitamin E 6.1 %
  Calcium 4.2 %
  Copper 7.4 %
  Folate 8.6 %
  Iron 11.0 %
  Magnesium 5.4 %
  Manganese 12.1 %
  Niacin 29.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     16.6 %
  Riboflavin 14.0 %
  Selenium 24.2 %
  Thiamin 8.5 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dolmades

View the full Dolmades Recipe & Instructions
Submitted by: ROGIBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolmades

160 calories of Lamb, Ground, (2 oz)

57 calories of Olive Oil, (0.03 cup)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Grape Leaves, (0.13 cup)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Allspice, (0.13 tsp)

1 calories of Parsley, (0.03 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account