Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.1
  Total Fat 9.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 80.0 mg
  Sodium 1,257.9 mg
  Potassium 90.1 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 3.4 g
      Sugars 0.6 g
  Protein 24.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 17.5 %
  Calcium 3.1 %
  Copper 6.9 %
  Folate 0.9 %
  Iron 13.1 %
  Magnesium 8.5 %
  Manganese 15.8 %
  Niacin 2.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.9 %
  Riboflavin 5.9 %
  Selenium 0.8 %
  Thiamin 2.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Crusted Mahi Mahi

View the full Almond Crusted Mahi Mahi Recipe & Instructions
Submitted by: THIS_UTOPIA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Crusted Mahi Mahi

90 calories of FISH - Mahi Mahi, (3 oz)

71 calories of Almonds, (0.13 cup, ground)

53 calories of Whole Wheat Flour, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

How does this have so many mgs of sodium??? Submitted by:
CBS8685
(7/6/11)
report inappropriate


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