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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.4
  • Total Fat 2.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 21.7 mg
  • Sodium 236.6 mg
  • Potassium 407.6 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 4.8 g
  • Sugars 3.5 g
  • Protein 15.3 g
  • Vitamin A 65.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 3.6 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.0 %
  • Copper 2.0 %
  • Folate 1.7 %
  • Iron 10.6 %
  • Magnesium 1.5 %
  • Manganese 5.7 %
  • Niacin 4.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.9 %
  • Riboflavin 5.7 %
  • Selenium 7.9 %
  • Thiamin 1.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-pot Kale and Turkey

View the full One-pot Kale and Turkey Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-pot Kale and Turkey

109 calories of Kidney beans, dark red, low sodium, (0.42 cup)

50 calories of Foster Farms Lean Ground Turkey, (1.33 oz)

7 calories of Kale, (24.17 grams)

4 calories of Mushrooms, Crimini, (14.17 gram(s))

3 calories of red onion, (7.50 gram(s))

3 calories of Trader Joe's Organic Free Range Chicken Broth - Low Sodium, (0.17 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Pretty good...and I'm not much into kale, but I understand that kale can help with calcium being brought into the bones. Even if it doesn't it has a load of vitamins. : ) Submitted by:
BURNINGTHYME

(11/13/07)
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