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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.4
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.7 mg
  Sodium 236.6 mg
  Potassium 407.6 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.8 g
      Sugars 3.5 g
  Protein 15.3 g
  Vitamin A 65.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.6 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.0 %
  Copper 2.0 %
  Folate 1.7 %
  Iron 10.6 %
  Magnesium 1.5 %
  Manganese 5.7 %
  Niacin 4.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.9 %
  Riboflavin 5.7 %
  Selenium 7.9 %
  Thiamin 1.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One-pot Kale and Turkey

View the full One-pot Kale and Turkey Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-pot Kale and Turkey

109 calories of Kidney beans, dark red, low sodium, (0.42 cup)

50 calories of Foster Farms Lean Ground Turkey, (1.33 oz)

7 calories of Kale, (24.17 grams)

4 calories of Mushrooms, Crimini, (14.17 gram(s))

3 calories of red onion, (7.50 gram(s))

3 calories of Trader Joe's Organic Free Range Chicken Broth - Low Sodium, (0.17 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Pretty good...and I'm not much into kale, but I understand that kale can help with calcium being brought into the bones. Even if it doesn't it has a load of vitamins. : ) Submitted by:
BURNINGTHYME

(11/13/07)
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