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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		175.4

Total Fat		2.4 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		21.7 mg

Sodium		236.6 mg

Potassium		407.6 mg

Total Carbohydrate		22.2 g

	Dietary Fiber	4.8 g

	Sugars	3.5 g

Protein		15.3 g


Vitamin A	65.8 %

Vitamin B-12	0.7 %

Vitamin B-6	3.6 %

Vitamin C	17.7 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	4.0 %

Copper	2.0 %

Folate	1.7 %

Iron	10.6 %

Magnesium	1.5 %

Manganese	5.7 %

Niacin	4.2 %

Pantothenic Acid	0.2 %

Phosphorus	2.9 %

Riboflavin	5.7 %

Selenium	7.9 %

Thiamin	1.0 %

Zinc	1.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-pot Kale and Turkey

View the full One-pot Kale and Turkey Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-pot Kale and Turkey

109 calories of Kidney beans, dark red, low sodium, (0.42 cup)

50 calories of Foster Farms Lean Ground Turkey, (1.33 oz)

7 calories of Kale, (24.17 grams)

4 calories of Mushrooms, Crimini, (14.17 gram(s))

3 calories of red onion, (7.50 gram(s))

3 calories of Trader Joe's Organic Free Range Chicken Broth - Low Sodium, (0.17 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

Nutrition & Calorie Comments

Pretty good...and I'm not much into kale, but I understand that kale can help with calcium being brought into the bones. Even if it doesn't it has a load of vitamins. : )

Submitted by:
BURNINGTHYME
(11/13/07)
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