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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.2
  Total Fat 1.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 54.7 mg
  Sodium 210.2 mg
  Potassium 263.1 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 1.8 g
      Sugars 25.1 g
  Protein 5.2 g
  Vitamin A 171.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 3.6 %
  Vitamin C 4.9 %
  Vitamin D 9.6 %
  Vitamin E 3.5 %
  Calcium 14.1 %
  Copper 3.4 %
  Folate 4.0 %
  Iron 6.5 %
  Magnesium 6.3 %
  Manganese 10.1 %
  Niacin 1.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     11.9 %
  Riboflavin 13.0 %
  Selenium 7.5 %
  Thiamin 2.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Crustless Pumpkin Pie

View the full Low-Fat Crustless Pumpkin Pie Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Crustless Pumpkin Pie

69 calories of Granulated Sugar, (0.09 cup)

32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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