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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.4
  Total Fat 13.2 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.0 mg
  Sodium 272.8 mg
  Potassium 150.3 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.3 g
      Sugars 1.8 g
  Protein 11.3 g
  Vitamin A 0.6 %
  Vitamin B-12 11.5 %
  Vitamin B-6 8.7 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 1.9 %
  Folate 1.5 %
  Iron 7.6 %
  Magnesium 2.5 %
  Manganese 1.4 %
  Niacin 10.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.5 %
  Riboflavin 6.2 %
  Selenium 13.1 %
  Thiamin 12.4 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SevenAcreSky Surprise Bread

View the full SevenAcreSky Surprise Bread Recipe & Instructions
Submitted by: DWDEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SevenAcreSky Surprise Bread

75 calories of Pizza Crust Dough, (0.50 serving)

60 calories of Ground beef, lean, (0.80 oz)

60 calories of Pork, fresh, ground, raw, (0.80 oz)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


No nutrition or calorie comments found.