Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.4
  Total Fat 19.0 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.6 g
  Cholesterol 59.5 mg
  Sodium 451.9 mg
  Potassium 359.9 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 17.6 g
  Vitamin A 8.8 %
  Vitamin B-12 25.7 %
  Vitamin B-6 11.9 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 19.2 %
  Copper 6.3 %
  Folate 7.7 %
  Iron 10.8 %
  Magnesium 7.1 %
  Manganese 10.0 %
  Niacin 17.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     20.9 %
  Riboflavin 12.3 %
  Selenium 15.1 %
  Thiamin 8.4 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lasagna

View the full Easy Lasagna Recipe & Instructions
Submitted by: DTERMIND2LOVEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lasagna

156 calories of Ground beef, (1.78 oz)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

40 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.28 cup)

28 calories of Kroger Brand Lasagna Noodles, (7.44 gram(s))

8 calories of Ricotta cheese, fat-free, (0.44 oz)

2 calories of Onion powder, (0.11 tbsp)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Sage, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account