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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.8
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 90.4 mg
  Potassium 449.4 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 7.7 g
      Sugars 14.2 g
  Protein 4.5 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 10.2 %
  Vitamin D 12.5 %
  Vitamin E 26.8 %
  Calcium 11.6 %
  Copper 4.4 %
  Folate 1.8 %
  Iron 9.9 %
  Magnesium 5.6 %
  Manganese 5.2 %
  Niacin 1.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.1 %
  Riboflavin 1.7 %
  Selenium 1.4 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Agave Oatmeal w/ Dates & Apples

View the full Agave Oatmeal w/ Dates & Apples Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Agave Oatmeal w/ Dates & Apples

99 calories of Great Value 100% Whole Grain Old-fashioned Oats, (0.33 cup)

60 calories of Dates, (0.12 cup, pitted, chopped)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


No nutrition or calorie comments found.