Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.4
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.8 mg
  Sodium 659.6 mg
  Potassium 487.7 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.9 g
      Sugars 3.7 g
  Protein 2.8 g
  Vitamin A 40.6 %
  Vitamin B-12 0.6 %
  Vitamin B-6 10.3 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.2 %
  Copper 8.3 %
  Folate 7.7 %
  Iron 5.3 %
  Magnesium 10.8 %
  Manganese 18.2 %
  Niacin 4.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.0 %
  Riboflavin 5.1 %
  Selenium 2.5 %
  Thiamin 5.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Zucchini Sticks

View the full Cheesy Zucchini Sticks Recipe & Instructions
Submitted by: FROGSTYR
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini Sticks

29 calories of Zucchini, (1 cup, sliced)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Instead of bread crumbs you can use crushed up "Fiber One Origional Cereal", tastes great and a little extra fiber never hurt anyone! Submitted by:
JEN200411
(8/31/09)
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