Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.9
  Total Fat 12.8 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.0 g
  Cholesterol 46.1 mg
  Sodium 1,019.8 mg
  Potassium 605.8 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.5 g
      Sugars 4.8 g
  Protein 15.7 g
  Vitamin A 72.1 %
  Vitamin B-12 28.2 %
  Vitamin B-6 12.3 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.5 %
  Copper 14.4 %
  Folate 16.6 %
  Iron 16.4 %
  Magnesium 7.8 %
  Manganese 27.2 %
  Niacin 41.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     22.8 %
  Riboflavin 19.9 %
  Selenium 19.0 %
  Thiamin 18.5 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venus De Milo Minestrong Soup

View the full Venus De Milo Minestrong Soup Recipe & Instructions
Submitted by: BRIGHTEYES29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venus De Milo Minestrong Soup

150 calories of Ground beef, lean, (2 oz)

57 calories of Orzo Pasta, (0.09 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

18 calories of Del Monte Stewed Tomato Original, (0.25 cup)

7 calories of Chicken Broth, (5.75 fl oz)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


No nutrition or calorie comments found.


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