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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.2
  • Total Fat 18.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 11.1 g
  • Cholesterol 83.6 mg
  • Sodium 166.7 mg
  • Potassium 744.1 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.9 g
  • Protein 34.6 g
  • Vitamin A 24.2 %
  • Vitamin B-12 69.4 %
  • Vitamin B-6 44.5 %
  • Vitamin C 74.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.1 %
  • Copper 9.5 %
  • Folate 7.2 %
  • Iron 22.2 %
  • Magnesium 11.9 %
  • Manganese 6.9 %
  • Niacin 35.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 34.5 %
  • Riboflavin 19.4 %
  • Selenium 45.6 %
  • Thiamin 14.5 %
  • Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula Deen's Swiss Steak

View the full Paula Deen's Swiss Steak Recipe & Instructions
Submitted by: AMYSRUN4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deen's Swiss Steak

192 calories of Beef, round steak, (0.32 lb)

107 calories of Extra Light Olive Oil, (0.89 tbsp)

12 calories of Canned Tomatoes, (0.29 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))


No nutrition or calorie comments found.