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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 419.4
  Total Fat 16.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 11.1 g
  Cholesterol 11.6 mg
  Sodium 514.2 mg
  Potassium 507.3 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 5.1 g
      Sugars 0.8 g
  Protein 18.3 g
  Vitamin A 20.9 %
  Vitamin B-12 19.2 %
  Vitamin B-6 18.0 %
  Vitamin C 183.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 5.9 %
  Copper 15.5 %
  Folate 36.1 %
  Iron 20.4 %
  Magnesium 15.4 %
  Manganese 31.2 %
  Niacin 41.6 %
  Pantothenic Acid     5.5 %
  Phosphorus     19.0 %
  Riboflavin 14.2 %
  Selenium 88.7 %
  Thiamin 23.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sam's Simple Pasta Salad

View the full Sam's Simple Pasta Salad Recipe & Instructions
Submitted by: MEESHKA1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Simple Pasta Salad

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

13 calories of Black Olives, canned (small-extra large), (2.50 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Capers, canned, (0.50 tbsp, drained)


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