Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.3
  Total Fat 21.9 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 9.3 g
  Cholesterol 99.7 mg
  Sodium 264.6 mg
  Potassium 243.4 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 1.0 g
      Sugars 3.8 g
  Protein 16.4 g
  Vitamin A 4.1 %
  Vitamin B-12 35.8 %
  Vitamin B-6 13.5 %
  Vitamin C 0.7 %
  Vitamin D 1.1 %
  Vitamin E 1.7 %
  Calcium 4.8 %
  Copper 4.9 %
  Folate 7.6 %
  Iron 13.1 %
  Magnesium 5.7 %
  Manganese 9.6 %
  Niacin 23.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.2 %
  Riboflavin 13.6 %
  Selenium 24.7 %
  Thiamin 14.6 %
  Zinc 20.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheryl's Meatloaf

View the full Cheryl's Meatloaf Recipe & Instructions
Submitted by: CRYERMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Meatloaf

235 calories of Ground beef, (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)


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