SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 527.5
  Total Fat 16.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 41.6 mg
  Sodium 838.8 mg
  Potassium 8.0 mg
  Total Carbohydrate 69.3 g
      Dietary Fiber 0.5 g
      Sugars 1.7 g
  Protein 23.6 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.8 %
  Copper 0.0 %
  Folate 0.2 %
  Iron 0.7 %
  Magnesium 0.5 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.4 %
  Riboflavin 2.5 %
  Selenium 2.0 %
  Thiamin 0.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spooky's Homemade Meatsa Pizza

View the full Spooky's Homemade Meatsa Pizza Recipe & Instructions
Submitted by: SPOOKYTHECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spooky's Homemade Meatsa Pizza

346 calories of Pizza Dough 4 oz, (5.33 oz)

102 calories of Cortes Sweet Italian Sausage (1 link), (41.67 gram(s))

43 calories of Wilson Pepperoni Slices - 1 serving = 14 slices, (0.33 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

11 calories of DelMonte Traditional Spagetti Sauce, (0.08 cup)


No nutrition or calorie comments found.