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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.1
  • Total Fat 18.4 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 96.0 mg
  • Sodium 1,092.6 mg
  • Potassium 525.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.5 g
  • Sugars 3.5 g
  • Protein 15.0 g
  • Vitamin A 14.3 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 10.5 %
  • Vitamin C 12.1 %
  • Vitamin D 2.2 %
  • Vitamin E 17.1 %
  • Calcium 32.7 %
  • Copper 8.0 %
  • Folate 9.1 %
  • Iron 8.2 %
  • Magnesium 9.6 %
  • Manganese 11.0 %
  • Niacin 7.0 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 28.0 %
  • Riboflavin 17.7 %
  • Selenium 17.3 %
  • Thiamin 5.7 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana

View the full Eggplant Parmigiana Recipe & Instructions
Submitted by: JANA7092

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

77 calories of Canola Oil, (0.04 cup)

26 calories of Tomato Sauce, (0.33 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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