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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.2
  Total Fat 3.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 53.1 mg
  Sodium 521.8 mg
  Potassium 41.9 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 8.5 g
  Vitamin A 3.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.3 %
  Vitamin C 1.5 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 19.4 %
  Copper 0.8 %
  Folate 11.5 %
  Iron 6.8 %
  Magnesium 1.6 %
  Manganese 1.2 %
  Niacin 4.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     3.6 %
  Riboflavin 8.1 %
  Selenium 10.2 %
  Thiamin 8.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Garlic-Cheese Grits

View the full Baked Garlic-Cheese Grits Recipe & Instructions
Submitted by: HKBLODGETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Garlic-Cheese Grits

75 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.13 cup)

47 calories of Soy Cheese, (0.75 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Salt, (0.16 tsp)


Nutrition & Calorie Comments  

This is an amazing recipe!! I've never had baked grits like this before. It is filling and fairly low calorie, creamy and delicious!!! I love the hot sauce in it. Submitted by:
GOLD5ALLI

(10/28/13)
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