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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 10.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 299.7 mg
  Potassium 587.6 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 6.1 g
      Sugars 1.6 g
  Protein 1.9 g
  Vitamin A 287.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 51.8 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 8.7 %
  Copper 6.9 %
  Folate 9.9 %
  Iron 7.3 %
  Magnesium 15.2 %
  Manganese 18.1 %
  Niacin 10.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     5.9 %
  Riboflavin 2.2 %
  Selenium 2.3 %
  Thiamin 10.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Saute

View the full Butternut Squash Saute Recipe & Instructions
Submitted by: GASTROMONICA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Saute

90 calories of Olive Oil, (0.75 tbsp)

82 calories of Butternut Squash, (1 cup, cubes)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

0 calories of asafoetida (hing), (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.