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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.5
  Total Fat 8.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 76.5 mg
  Sodium 668.9 mg
  Potassium 802.6 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.8 g
      Sugars 3.5 g
  Protein 36.3 g
  Vitamin A 91.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 44.0 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 20.5 %
  Copper 14.3 %
  Folate 22.3 %
  Iron 17.5 %
  Magnesium 26.0 %
  Manganese 56.5 %
  Niacin 72.1 %
  Pantothenic Acid     13.0 %
  Phosphorus     34.5 %
  Riboflavin 17.9 %
  Selenium 44.8 %
  Thiamin 13.7 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Cheese Stuffed Chicken

View the full Spinach and Cheese Stuffed Chicken Recipe & Instructions
Submitted by: NJMICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheese Stuffed Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Italian Herb Seasoning - McCormick, (0.50 tsp)


No nutrition or calorie comments found.