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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.2
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,230.6 mg
  • Potassium 1,064.1 mg
  • Total Carbohydrate 61.8 g
  • Dietary Fiber 16.1 g
  • Sugars 5.0 g
  • Protein 14.2 g
  • Vitamin A 354.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.4 %
  • Vitamin C 53.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 15.5 %
  • Copper 24.9 %
  • Folate 54.1 %
  • Iron 29.0 %
  • Magnesium 24.4 %
  • Manganese 61.5 %
  • Niacin 10.8 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 27.9 %
  • Riboflavin 10.0 %
  • Selenium 11.8 %
  • Thiamin 17.2 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Cassoulet

View the full Three Bean Cassoulet Recipe & Instructions
Submitted by: MRSLOOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Cassoulet

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Lima Beans, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

46 calories of Onions, raw, (0.75 cup, chopped)

38 calories of Baby Carrots, raw, (113.38 grams)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1.13 cup (8 fl oz))


No nutrition or calorie comments found.