Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.1
  Total Fat 13.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 80.5 mg
  Sodium 335.1 mg
  Potassium 951.4 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 30.2 g
  Vitamin A 34.8 %
  Vitamin B-12 57.7 %
  Vitamin B-6 57.8 %
  Vitamin C 15.3 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 3.5 %
  Copper 23.6 %
  Folate 17.9 %
  Iron 10.4 %
  Magnesium 15.1 %
  Manganese 10.7 %
  Niacin 62.4 %
  Pantothenic Acid     25.6 %
  Phosphorus     32.3 %
  Riboflavin 39.7 %
  Selenium 78.5 %
  Thiamin 24.4 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Tomatoes, Spinach & Mushrooms

View the full Baked Salmon with Tomatoes, Spinach & Mushrooms Recipe & Instructions
Submitted by: NNZOOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Tomatoes, Spinach & Mushrooms

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

45 calories of Good Seasons Sundried Tomato Dressing, (0.75 serving)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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