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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.4
  • Total Fat 7.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 65.0 mg
  • Sodium 890.2 mg
  • Potassium 549.2 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 2.9 g
  • Sugars 4.6 g
  • Protein 23.4 g
  • Vitamin A 112.4 %
  • Vitamin B-12 64.2 %
  • Vitamin B-6 27.0 %
  • Vitamin C 37.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.4 %
  • Copper 6.5 %
  • Folate 8.5 %
  • Iron 16.4 %
  • Magnesium 8.6 %
  • Manganese 7.5 %
  • Niacin 15.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 22.8 %
  • Riboflavin 15.3 %
  • Selenium 24.5 %
  • Thiamin 11.3 %
  • Zinc 41.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef ragout

View the full Beef ragout Recipe & Instructions
Submitted by: KBADCOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef ragout

139 calories of Beef chuck, (100 grams)

28 calories of McCormick Beef ragout 1 packet, (10 gram(s))

24 calories of Napoli chopped tomatoe tinned, (100 gram(s))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

6 calories of Pumpkin, cooked, (31.25 grams)

6 calories of Cooked Onion, (0.06 cup)

4 calories of zuchinni (one medium), (0.13 serving)


No nutrition or calorie comments found.