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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.5
  • Total Fat 3.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 18.3 mg
  • Sodium 1,345.0 mg
  • Potassium 183.5 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 11.1 g
  • Sugars 9.0 g
  • Protein 22.8 g
  • Vitamin A 7.2 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 16.3 %
  • Vitamin C 79.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 1.1 %
  • Copper 1.9 %
  • Folate 2.8 %
  • Iron 3.5 %
  • Magnesium 3.9 %
  • Manganese 4.4 %
  • Niacin 20.0 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 8.3 %
  • Riboflavin 4.3 %
  • Selenium 8.2 %
  • Thiamin 3.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet Chili (modified)

View the full Abs Diet Chili (modified) Recipe & Instructions
Submitted by: SANDRA_92083

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Chili (modified)

194 calories of Kroger Kidney or Pinto bean canned, (0.88 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

12 calories of Rotel Diced tomatoes & green chilis Mild, (0.31 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.