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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.3
  • Total Fat 8.7 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 12.5 mg
  • Sodium 842.8 mg
  • Potassium 176.2 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 2.5 g
  • Sugars 2.7 g
  • Protein 4.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 33.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.8 %
  • Copper 4.8 %
  • Folate 6.1 %
  • Iron 8.5 %
  • Magnesium 3.3 %
  • Manganese 7.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.1 %
  • Riboflavin 1.4 %
  • Selenium 0.8 %
  • Thiamin 1.7 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Kielbasa & Kraut

View the full Jan's Kielbasa & Kraut Recipe & Instructions
Submitted by: JANSUSAN2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Kielbasa & Kraut

95 calories of Hillshire Farm Polska Kielbasa, (1 oz)

17 calories of Sauerkraut, (0.63 cup)

2 calories of Banana Peppers, (0.06 cup)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


No nutrition or calorie comments found.