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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.3
  Total Fat 8.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.5 mg
  Sodium 842.8 mg
  Potassium 176.2 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 2.5 g
      Sugars 2.7 g
  Protein 4.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 33.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.8 %
  Copper 4.8 %
  Folate 6.1 %
  Iron 8.5 %
  Magnesium 3.3 %
  Manganese 7.4 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.1 %
  Riboflavin 1.4 %
  Selenium 0.8 %
  Thiamin 1.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jan's Kielbasa & Kraut

View the full Jan's Kielbasa & Kraut Recipe & Instructions
Submitted by: JANSUSAN2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Kielbasa & Kraut

95 calories of Hillshire Farm Polska Kielbasa, (1 oz)

17 calories of Sauerkraut, (0.63 cup)

2 calories of Banana Peppers, (0.06 cup)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


No nutrition or calorie comments found.