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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.1
  • Total Fat 3.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 6.8 mg
  • Sodium 119.0 mg
  • Potassium 649.0 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 6.1 g
  • Sugars 9.4 g
  • Protein 2.2 g
  • Vitamin A 197.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.6 %
  • Vitamin C 32.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 6.8 %
  • Copper 9.1 %
  • Folate 19.1 %
  • Iron 5.3 %
  • Magnesium 10.1 %
  • Manganese 21.6 %
  • Niacin 7.8 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 10.1 %
  • Riboflavin 6.0 %
  • Selenium 2.7 %
  • Thiamin 9.4 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matchstick Parsnips and Carrots

View the full Matchstick Parsnips and Carrots Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matchstick Parsnips and Carrots

74 calories of Parsnips, (0.67 cup slices)

34 calories of Carrots, raw, (0.67 cup, strips or slices)

22 calories of Butter, unsalted, (0.22 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

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